training under the hot sun means..

instant darkening of my skin.

ran and rowed double sessions.
My oh my..
Easier said than done.
It was bad bad bad for me.
I'm still not up to standard yet ):

Bonus for the day:
1. Partner and i found the super nice pineapple biscuit (:
2. B drove today :D just when i really needed it after such a long day at seletar.


So lazy to wake up early for work tmr ):